Mental Health Awareness Month was first declared in the United States in May 1949 by Mental Health America (MHA)—then known as the National Association for Mental Health. MHA initiated this month-long campaign to raise awareness about mental health conditions, reduce stigma, and promote support and treatment.
The below infographic provides an overview of mental health awareness, emphasizing the importance of emotional, psychological, and social well-being. It outlines how mental health affects our thoughts, feelings, and actions, and lists common mental health disabilities such as anxiety disorders, depression, ADHD, and schizophrenia.
Key statistics show that 1 in 5 Americans have experienced a mental health disability, yet only 44% of adults with a diagnosable condition receive treatment. It also notes that 20% of youth live with a mental health disability. To support mental health, it encourages practices like seeking mental health services, practicing mindfulness, taking mental health days, staying connected with loved ones, learning coping techniques, and setting boundaries.
